Self-Care

Typically, I don't like to use the term "self-care." As someone without kids and a significant other, I have an infinite amount of time for self-care. I feel if I told anyone I took time today for self-care, they would think to themselves that's everyday for me. 

Because I do have depression, anxiety, and am extremely lonely most days, I do spend a lot of time searching for anything that might bring me a little bit of happy. I guess you could call that self-care. One of my favorite things to do on the weekends that really relaxes me is after I take a shower, I moisture my face with my favorite skin care products, put on a bunch of lotion (feet included), shea butter socks, comfy clothes, and let my hair air dry. I then curl up on the couch with all of my blankets   I feel relaxed, comfy, and cozy. Letting my hair air dry is extremely gratifying for me. 

Today I went to Marshall's and picked out a couple self-care items. I also picked out a new lotion at Target. My skin has been hurting this winter. 

We certainly all have our own struggles. Just because mine looks different than someone else's doesn't mean I should feel embarrassed for having a day of self-care. 

I am extremely grateful this weekend. While I have been in excruciating pain due to my neck and the radiation down into my arms, I have been in a really good mood. I have had a little extra energy. I was a little anxious yesterday and today before going out to run errands but it was short lived which I am thankful for. 

I don't take the good days for granted. I appreciate them. Part of me questions it, but I practice mindfulness and don't allow myself to go there for long. 

A little bit of exciting news too. I may be getting a new car this week.